SERVICES

OPTIONS

  • LOCATION: IN-PERSON, REMOTE, HYBRID

  • PERSONS: SOLO, DUO, GROUP

SINGLE SESSION

60-MINUTE SESSION; education-driven progressive full-body exercise session tailored to individual goals, current abilities, and limitations.

  • DEXA and/ or InBody body composition analysis (BIA)

  • mobility check-in

  • priority on core stability and total body function

  • structure: functional, whole-body, primary human movement

  • rest-intervals filled with discussions on exercise and nutrition science education, obstacles, goals, and timelines.

  • Access to living coach-client document for reference including progress reporting, goal management, homework, research, etc.

10-PACK

  • 10 sessions for the cost of 9

  • discounted to incentivize consistency and significantly increase probability of progress

  • Every package purchase includes nutrition consultation and programming

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