human health is complex

Humans are complex, as is our health. It isn’t just physical health (diet and exercise,) but also mental, emotional, spiritual, social, and environmental health. For human health to thrive, all of these components must be emphasized equally.

An ice cream cone is high in sugar, which isn’t ideal, but if it’s with a group of friends on your birthday after a mentally and emotionally challenging week at work, it could be exactly what your health needs.

Two Foot Training is designed to help you navigate life’s difficult choices and establish robust behaviors that are investments into your health.