move or die

We evolved moving. Historically, to stop moving meant death; To lose the prey and starve, to be run down by a predator, or to be stranded in unknown territory without shelter after sundown. Humans did not evolve to be sedentary. We have engineered physical activity out of our daily lives, and inadequate physical activity is consistently associated with the suite of unfortunately common noncommunicable diseases like obesity, diabetes, cardiovascular disease, osteopenia, osteoporosis, depression, anxiety, etc.

Two Foot Training is designed to educate you in the function of your body. With an emphasis on functional human movement patterns, Two Foot Training provides 1-on-1 or group instruction to reactivate the software all humans are born with, focusing on anatomy, physiology, and biomechanics of optimal human movement and fitness.